Sonic, Santa Fe Chicken Salad, Fresh Tastes Salads
✓
Serving399 g

Calories in 1 serving (399 g)
370 calories, 135 from fat
 
Carbs
29 g
 
Proteins
30 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, Santa Fe Chicken Salad, Fresh Tastes Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Sonic, Santa Fe Chicken Salad, Fresh Tastes Salads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(29.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
10%
Carbs
24%
Fiber
23%
Fat
30%
Saturated Fat
32%
Cholesterol
48%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, Santa Fe Chicken Salad, Fresh Tastes Salads

Serving Size: serving (399g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6 g 29.9%
Cholesterol 95 mg 31.7%
Sodium 1140 mg 47.5%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 6 g 23.9%
Sugars (Added) 8 g 26.6%
Protein 30 g 60%
 
Vitamins
Vitamin A 6000 IU 120%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 4.4 mcg 73.8%
Vitamin C 30 mg 50%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 47.9 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 903.4 mg 26.3%
Phosphorus (P) 466.8 mg 46.7%
Selenium (Se) 47.9 mcg 68.4%
Zinc (Zn) 7.1 mg 47.1%