Soul, Butter Chicken Wrap, Multigrain Hand Tossed Crust
✓
Wrap198 g

Calories in 1 wrap (198 g)
390.1 calories, 135 from fat
 
Carbs
51.1 g
 
Proteins
15 g
 
Fat
15 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Soul, Butter Chicken Wrap, Multigrain Hand Tossed Crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Soul, Butter Chicken Wrap, Multigrain Hand Tossed Crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
17%
Carbs
4%
Fiber
23%
Fat
10%
Saturated Fat
8%
Cholesterol
34%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soul, Butter Chicken Wrap, Multigrain Hand Tossed Crust

Serving Size: wrap (198g)

* Amount Per Serving
Calories 390.1 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.2%
Saturated Fat 2 g 9.9%
Cholesterol 24.9 mg 8.3%
Sodium 819.9 mg 34.2%
Total Carbohydrate 51.1 g 17%
Dietary Fiber 1 g 4%
Sugars (Added) 5.9 g 19.8%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 2.3%
Vitamin B12 2.6 mcg 42.9%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.6 mg 9.4%
Phosphorus (P) 237.6 mg 23.8%
Selenium (Se) 26.7 mcg 38.2%
Zinc (Zn) 4.8 mg 31.7%