Souper Salad, Green Goddess Dressing, Salad Bar
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
130 calories, 108 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Souper Salad, Green Goddess Dressing, Salad Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders) and Iron (a vital element for muscle health).
  • Souper Salad, Green Goddess Dressing, Salad Bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(13.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
19%
Fat
10%
Saturated Fat
2%
Cholesterol
12%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Souper Salad, Green Goddess Dressing, Salad Bar

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 290 mg 12.1%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 2.1 g 7%
Protein 1 g 2%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.6 mg 1.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.3 mg 1.5%
Phosphorus (P) 83.4 mg 8.3%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.9 mg 6.2%