South Beach Diet, Grilled Chicken Caesar, Wrap Sandwich Kits

Serving182 g


Calories in 1 serving (182 g)
230 calories, 90 from fat
 
Carbs
23 g
 
Proteins
24 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • South Beach Diet, Grilled Chicken Caesar, Wrap Sandwich Kits have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Calcium (helps prevent cancer).
  • South Beach Diet, Grilled Chicken Caesar, Wrap Sandwich Kits contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (31% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
8%
Carbs
56%
Fiber
15%
Fat
20%
Saturated Fat
17%
Cholesterol
43%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

South Beach Diet, Grilled Chicken Caesar, Wrap Sandwich Kits

Serving Size: serving (182g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Cholesterol 50 mg 16.7%
Sodium 1030 mg 42.9%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 14 g 56%
Sugars (Added) 1.8 g 6.1%
Protein 24 g 48%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3.9 mg 6.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%