South Beach Diet, Kung Pao Chicken Breast Strips with Peepers and Broccoli, Diet Frozen Entrees
✓
Package292 g

Calories in 1 package (292 g)
299.9 calories, 99.9 from fat
 
Carbs
18.1 g
 
Proteins
32.1 g
 
Fat
11.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • South Beach Diet, Kung Pao Chicken Breast Strips with Peepers and Broccoli, Diet Frozen Entrees have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Vitamin A (fights cancer and slows down tumor growth).
  • South Beach Diet, Kung Pao Chicken Breast Strips with Peepers and Broccoli, Diet Frozen Entrees contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
6%
Carbs
20%
Fiber
17%
Fat
13%
Saturated Fat
27%
Cholesterol
37%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

South Beach Diet, Kung Pao Chicken Breast Strips with Peepers and Broccoli, Diet Frozen Entrees

Serving Size: package (292g)

* Amount Per Serving
Calories 299.9 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 2.6 g 13.1%
Cholesterol 80 mg 26.7%
Sodium 890 mg 37.1%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 5 g 19.9%
Sugars (Added) 5.8 g 19.5%
Protein 32.1 g 64.2%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 3.2 mcg 54%
Vitamin C 42 mg 70.1%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0.4 mg 21.6%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 630.8 mg 18.3%
Phosphorus (P) 341.6 mg 34.2%
Selenium (Se) 35 mcg 50.1%
Zinc (Zn) 5.2 mg 34.5%