Spar, Chargrilled Chicken with Honey Mustard Mayo Sandwich, spar
✓
Pack168 g

Calories in 1 Pack (168 g)
428.4 calories, 166.5 from fat
 
Carbs
42 g
 
Proteins
21.8 g
 
Fat
18.5 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Spar, Chargrilled Chicken with Honey Mustard Mayo Sandwich, spar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Potassium (helps prevent muscle cramps) and Iron (aids in transporting oxygen to the body cells).
  • Spar, Chargrilled Chicken with Honey Mustard Mayo Sandwich, spar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
14%
Carbs
0%
Fiber
28%
Fat
21%
Saturated Fat
16%
Cholesterol
30%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spar, Chargrilled Chicken with Honey Mustard Mayo Sandwich, spar

Serving Size: Pack (168g)

* Amount Per Serving
Calories 428.4 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.4%
Saturated Fat 4.3 g 21.4%
Cholesterol 47.1 mg 15.7%
Sodium 722.6 mg 30.1%
Total Carbohydrate 42 g 14%
Dietary Fiber 0 g 0%
Sugars (Added) 3.4 g 11.2%
Protein 21.8 g 43.7%
 
Vitamins
Vitamin A 184.8 IU 3.7%
Vitamin B6 1 mg 51.8%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 4.4 mg 7.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 49.6%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 909.2 mg 25.7%
Phosphorus (P) 467 mg 46.7%
Selenium (Se) 36.5 mcg 52.1%
Zinc (Zn) 5.2 mg 34.6%