Spicy chicken patty school
✓
1 Patty16 g

Calories in 1 1 patty (16 g)
289 calories, 54 from fat
 
Carbs
27 g
 
Proteins
30 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Spicy chicken patty school has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.64 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Spicy chicken patty school contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (375% of DV/100g), fiber (50% of DV/100g), relatively high in carbs (56% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(18.1 cal/g)
Medium
Density
(2.3 %/cal)
Very High
Density
(4.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
9%
Carbs
8%
Fiber
9%
Fat
5%
Saturated Fat
3%
Cholesterol
35%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spicy chicken patty school

Serving Size: 1 patty (16g)

* Amount Per Serving
Calories 289 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 830 mg 34.6%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 7 g 23.5%
Protein 30 g 60%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%