Squisito Pizza and Pasta, Chicken Popeye, Medio
✓
Order608 g

Calories in 1 Order (608 g)
550 calories, 198 from fat
 
Carbs
44 g
 
Proteins
48 g
 
Fat
22 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Squisito Pizza and Pasta, Chicken Popeye, Medio has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Squisito Pizza and Pasta, Chicken Popeye, Medio contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
15%
Carbs
36%
Fiber
34%
Fat
25%
Saturated Fat
32%
Cholesterol
38%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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183 min
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138 min
220 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squisito Pizza and Pasta, Chicken Popeye, Medio

Serving Size: Order (608g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 5 g 25%
Cholesterol 95 mg 31.7%
Sodium 920 mg 38.3%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 9 g 36%
Sugars (Added) 6.1 g 20.3%
Protein 48 g 96%
 
Vitamins
Vitamin A 766.1 IU 15.3%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 6.7 mcg 112.5%
Vitamin C 13.8 mg 23%
Vitamin D 4.9 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 45%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 73 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 820.8 mg 23.5%
Phosphorus (P) 711.4 mg 71.1%
Selenium (Se) 73 mcg 104.2%
Zinc (Zn) 10.8 mg 71.7%