Squisito Pizza and Pasta, Chicken Rockefeller, Medio
✓
Order554 g

Calories in 1 Order (554 g)
1450 calories, 990 from fat
 
Carbs
67 g
 
Proteins
51 g
 
Fat
110 g
 
Sat. Fat
63 g

KEY FACTS

(learn about health benefits or risks)
  • Squisito Pizza and Pasta, Chicken Rockefeller, Medio has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Squisito Pizza and Pasta, Chicken Rockefeller, Medio contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
22%
Carbs
28%
Fiber
169%
Fat
315%
Saturated Fat
130%
Cholesterol
51%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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483 min
193 min
363 min
580 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squisito Pizza and Pasta, Chicken Rockefeller, Medio

Serving Size: Order (554g)

* Amount Per Serving
Calories 1450 cal
Calories from Fat 990 cal
% Daily Value
Total Fat 110 g 169.2%
Saturated Fat 63 g 315%
Cholesterol 390 mg 130%
Sodium 1230 mg 51.2%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 51 g 102%
 
Vitamins
Vitamin A 1099.7 IU 22%
Vitamin B6 3.4 mg 170.9%
Vitamin B12 2 mcg 33.2%
Vitamin C 6.7 mg 11.2%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 23.3 mcg 29.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 3.3 mg 163.4%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 121.9 mg 30.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1191.1 mg 34%
Phosphorus (P) 1540.1 mg 154%
Selenium (Se) 120.2 mcg 171.7%
Zinc (Zn) 17.1 mg 114.1%