Starbucks Coffee, Roasted Chicken Sandwich , With herb mayonaise
✓
Grams100 g

Calories in 1 grams (100 g)
314 calories, 65.7 from fat
 
Carbs
38.6 g
 
Proteins
21.3 g
 
Fat
7.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Coffee, Roasted Chicken Sandwich , With herb mayonaise has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Starbucks Coffee, Roasted Chicken Sandwich , With herb mayonaise contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
13%
Carbs
17%
Fiber
11%
Fat
4%
Saturated Fat
12%
Cholesterol
36%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Coffee, Roasted Chicken Sandwich , With herb mayonaise

Serving Size: grams (100g)

* Amount Per Serving
Calories 314 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 0.8 g 4%
Cholesterol 35 mg 11.7%
Sodium 870 mg 36.3%
Total Carbohydrate 38.6 g 12.9%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 6 g 20%
Protein 21.3 g 42.6%
 
Vitamins
Vitamin A 173.9 IU 3.5%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 6.8 mg 11.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 8.7 mg 0.9%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 243 mg 6.9%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%