Starbucks, Panini, Grilled Chicken Salsa, Lightly Spiced
✓
Pack238 g

Calories in 1 Pack (238 g)
385.6 calories, 63.9 from fat
 
Carbs
59.5 g
 
Proteins
16.7 g
 
Fat
7.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks, Panini, Grilled Chicken Salsa, Lightly Spiced has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (protects against immune system deficiencies).
  • Starbucks, Panini, Grilled Chicken Salsa, Lightly Spiced contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
20%
Carbs
19%
Fiber
11%
Fat
12%
Saturated Fat
14%
Cholesterol
40%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks, Panini, Grilled Chicken Salsa, Lightly Spiced

Serving Size: Pack (238g)

* Amount Per Serving
Calories 385.6 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11%
Saturated Fat 2.5 g 12.4%
Cholesterol 41.1 mg 13.7%
Sodium 966 mg 40.2%
Total Carbohydrate 59.5 g 19.8%
Dietary Fiber 4.8 g 19%
Sugars (Added) 7.1 g 23.8%
Protein 16.7 g 33.3%
 
Vitamins
Vitamin A 1644.2 IU 32.9%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 1 mcg 15.9%
Vitamin C 17.3 mg 28.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5.1%
 
Minerals
Calcium (Ca) 185 mg 18.5%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 26.2 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 420.7 mg 12%
Phosphorus (P) 214.2 mg 21.4%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 2.4 mg 16%