Steak-Eze, Breaded Chicken Club Sandwich, Microwavable
✓
Sandwich175 g

Calories in 1 sandwich (175 g)
480 calories, 189 from fat
 
Carbs
49 g
 
Proteins
24 g
 
Fat
21 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Steak-Eze, Breaded Chicken Club Sandwich, Microwavable has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Steak-Eze, Breaded Chicken Club Sandwich, Microwavable contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
16%
Carbs
8%
Fiber
32%
Fat
30%
Saturated Fat
18%
Cholesterol
38%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak-Eze, Breaded Chicken Club Sandwich, Microwavable

Serving Size: sandwich (175g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Cholesterol 55 mg 18.3%
Sodium 920 mg 38.3%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 2 g 8%
Sugars (Added) 7 g 23.3%
Protein 24 g 48%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 2.4 mg 4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0.3 mg 14.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 311.5 mg 31.2%
Selenium (Se) 36.9 mcg 52.8%
Zinc (Zn) 2.2 mg 14.8%