Steak n Shake, Chicken Chef Salad, Salad w/ Ham & Turkey Breast
✓
Grams100 g

Calories in 1 grams (100 g)
472 calories, 288 from fat
 
Carbs
11 g
 
Proteins
36 g
 
Fat
32 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Chicken Chef Salad, Salad w/ Ham & Turkey Breast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Steak n Shake, Chicken Chef Salad, Salad w/ Ham & Turkey Breast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (72% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(16 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
4%
Carbs
16%
Fiber
49%
Fat
60%
Saturated Fat
31%
Cholesterol
27%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Chicken Chef Salad, Salad w/ Ham & Turkey Breast

Serving Size: grams (100g)

* Amount Per Serving
Calories 472 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 12 g 60%
Cholesterol 92 mg 30.7%
Sodium 658 mg 27.4%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 4 g 16%
Sugars (Added) 1 g 3.3%
Protein 36 g 72%
 
Vitamins
Vitamin A 5150 IU 103%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 30 mg 50%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 370 mg 37%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.3 mg 4.9%
Phosphorus (P) 278 mg 27.8%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 3.1 mg 20.6%