Steak n Shake, Chicken Melt, Panini Grilled Subs
✓
Grams100 g

Calories in 1 grams (100 g)
988 calories, 621 from fat
 
Carbs
46 g
 
Proteins
45 g
 
Fat
69 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Chicken Melt, Panini Grilled Subs have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps prevent muscle cramps).
  • Steak n Shake, Chicken Melt, Panini Grilled Subs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (90% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.9 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
15%
Carbs
6%
Fiber
106%
Fat
80%
Saturated Fat
37%
Cholesterol
67%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Chicken Melt, Panini Grilled Subs

Serving Size: grams (100g)

* Amount Per Serving
Calories 988 cal
Calories from Fat 621 cal
% Daily Value
Total Fat 69 g 106.2%
Saturated Fat 16 g 80%
Cholesterol 111 mg 37%
Sodium 1606 mg 66.9%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 1.5 g 6%
Sugars (Added) 7 g 23.3%
Protein 45 g 90%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 6.6 mg 11%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 230 mg 23%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 361 mg 10.3%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%