Steak n Shake, Grilled Chicken Breast Sandwich, Small
✓
Grams100 g

Calories in 1 grams (100 g)
471 calories, 234 from fat
 
Carbs
33 g
 
Proteins
27 g
 
Fat
26 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Grilled Chicken Breast Sandwich, Small has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Steak n Shake, Grilled Chicken Breast Sandwich, Small contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
11%
Carbs
2%
Fiber
40%
Fat
20%
Saturated Fat
17%
Cholesterol
30%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Grilled Chicken Breast Sandwich, Small

Serving Size: grams (100g)

* Amount Per Serving
Calories 471 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 4 g 20%
Cholesterol 52 mg 17.3%
Sodium 726 mg 30.3%
Total Carbohydrate 33 g 11%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2 g 6.7%
Protein 27 g 54%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 6.6 mg 11%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%