Steak-Out, 10 oz Chicken Breast w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dr, Thai Cucumber Salad

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Grams

100 g

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• Steak-Out, 10 oz Chicken Breast w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dr, Thai Cucumber Salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
• Steak-Out, 10 oz Chicken Breast w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dr, Thai Cucumber Salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (161% of DV/100g), fiber (35% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9 cal/g)

Medium Density (5.2 %/cal)

Very High Density (2.6 %/g)

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161% Protein

28% Carbs

35% Fiber

41% Fat

38%

Saturated Fat

67% Cholesterol

131% Sodium

20%

Added Sugar

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