Steak-Out, 5 oz BBQ Bacon Pepperjack chicken w/ sauce, BBQ sauce, cheese, bun, chips, ketchup, mustard, mayo packets, lettuce & tomato cold pack, Lettuce, cheddar cheese, bacon, tomatoes, croutons
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Grams100 g

Calories in 1 grams (100 g)
958 calories, 465.3 from fat
 
Carbs
62.7 g
 
Proteins
60.6 g
 
Fat
51.7 g
 
Sat. Fat
16.7 g

KEY FACTS

(learn about health benefits or risks)
  • Steak-Out, 5 oz BBQ Bacon Pepperjack chicken w/ sauce, BBQ sauce, cheese, bun, chips, ketchup, mustard, mayo packets, lettuce & tomato cold pack, Lettuce, cheddar cheese, bacon, tomatoes, croutons have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Steak-Out, 5 oz BBQ Bacon Pepperjack chicken w/ sauce, BBQ sauce, cheese, bun, chips, ketchup, mustard, mayo packets, lettuce & tomato cold pack, Lettuce, cheddar cheese, bacon, tomatoes, croutons contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (121% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (84% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.6 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
121%
Protein
21%
Carbs
8%
Fiber
80%
Fat
84%
Saturated Fat
53%
Cholesterol
189%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak-Out, 5 oz BBQ Bacon Pepperjack chicken w/ sauce, BBQ sauce, cheese, bun, chips, ketchup, mustard, mayo packets, lettuce & tomato cold pack, Lettuce, cheddar cheese, bacon, tomatoes, croutons

Serving Size: grams (100g)

* Amount Per Serving
Calories 958 cal
Calories from Fat 465.3 cal
% Daily Value
Total Fat 51.7 g 79.5%
Saturated Fat 16.7 g 83.5%
Cholesterol 160 mg 53.3%
Sodium 4542 mg 189.3%
Total Carbohydrate 62.7 g 20.9%
Dietary Fiber 2 g 8%
Sugars (Added) 11 g 36.7%
Protein 60.6 g 121.2%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 32.4 mg 54%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%