Steak-Out, 5 oz BBQ Bacon Pepperjack Chicken w/o sauce & bun, w/ cheese, bacon, bbq sauce, (Special Request - NO BUN)

Grams100 g


Calories in 1 grams (100 g)
536 calories, 279.9 from fat
 
Carbs
12.4 g
 
Proteins
51.5 g
 
Fat
31.1 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • Steak-Out, 5 oz BBQ Bacon Pepperjack Chicken w/o sauce & bun, w/ cheese, bacon, bbq sauce, (Special Request - NO BUN) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Steak-Out, 5 oz BBQ Bacon Pepperjack Chicken w/o sauce & bun, w/ cheese, bacon, bbq sauce, (Special Request - NO BUN) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (103% of DV/100g), fiber (63% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(11.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
103%
Protein
4%
Carbs
63%
Fiber
48%
Fat
63%
Saturated Fat
49%
Cholesterol
50%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak-Out, 5 oz BBQ Bacon Pepperjack Chicken w/o sauce & bun, w/ cheese, bacon, bbq sauce, (Special Request - NO BUN)

Serving Size: grams (100g)

* Amount Per Serving
Calories 536 cal
Calories from Fat 279.9 cal
% Daily Value
Total Fat 31.1 g 47.8%
Saturated Fat 12.6 g 63%
Cholesterol 147 mg 49%
Sodium 1193 mg 49.7%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 15.7 g 62.6%
Sugars (Added) 1 g 3.3%
Protein 51.5 g 103%
 
Vitamins
Vitamin A 2652.2 IU 53%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 11.5 mg 19.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 365.2 mg 36.5%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1200 mg 34.3%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%