Steak-Out, Chicken chef salad w/ 3oz cooked cubed chix,chef salad base, 1.5 ozshredded cheddarcheese, no dressing, nocrackers, Create A Meal!

Grams100 g


Calories in 1 grams (100 g)
368 calories, 149.4 from fat
 
Carbs
13.2 g
 
Proteins
41.3 g
 
Fat
16.6 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Steak-Out, Chicken chef salad w/ 3oz cooked cubed chix,chef salad base, 1.5 ozshredded cheddarcheese, no dressing, nocrackers, Create A Meal! has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you keep slim and trim) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Steak-Out, Chicken chef salad w/ 3oz cooked cubed chix,chef salad base, 1.5 ozshredded cheddarcheese, no dressing, nocrackers, Create A Meal! contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (83% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(11.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
4%
Carbs
18%
Fiber
26%
Fat
43%
Saturated Fat
39%
Cholesterol
70%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak-Out, Chicken chef salad w/ 3oz cooked cubed chix,chef salad base, 1.5 ozshredded cheddarcheese, no dressing, nocrackers, Create A Meal!

Serving Size: grams (100g)

* Amount Per Serving
Calories 368 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.5%
Saturated Fat 8.6 g 43%
Cholesterol 118 mg 39.3%
Sodium 1682 mg 70.1%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 4.5 g 18%
Sugars (Added) 3 g 10%
Protein 41.3 g 82.6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 21.6 mg 36%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%