Steak-Out, Steak-Out Kid's Meal Chicken Nuggets w/ BBQ sauce, applesauce, and 2 ct Oreo's, Kids Meals

Grams100 g


Calories in 1 grams (100 g)
509 calories, 172.8 from fat
 
Carbs
68.1 g
 
Proteins
15.8 g
 
Fat
19.2 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Steak-Out, Steak-Out Kid's Meal Chicken Nuggets w/ BBQ sauce, applesauce, and 2 ct Oreo's, Kids Meals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Very low in vitamins and minerals (0.8%/cal).
  • Steak-Out, Steak-Out Kid's Meal Chicken Nuggets w/ BBQ sauce, applesauce, and 2 ct Oreo's, Kids Meals contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Very Low
Density
(0.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
23%
Carbs
13%
Fiber
30%
Fat
20%
Saturated Fat
10%
Cholesterol
38%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
170 min
68 min
127 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak-Out, Steak-Out Kid's Meal Chicken Nuggets w/ BBQ sauce, applesauce, and 2 ct Oreo's, Kids Meals

Serving Size: grams (100g)

* Amount Per Serving
Calories 509 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.5%
Saturated Fat 3.9 g 19.5%
Cholesterol 29 mg 9.7%
Sodium 910 mg 37.9%
Total Carbohydrate 68.1 g 22.7%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 7 g 23.3%
Protein 15.8 g 31.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%