Stouffer's Bistro, Pesto Grilled Chicken, Chicken/Turkey
✓
Bowl300 g

Calories in 1 bowl (300 g)
450 calories, 162 from fat
 
Carbs
56 g
 
Proteins
15 g
 
Fat
18 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Bistro, Pesto Grilled Chicken, Chicken/Turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Stouffer's Bistro, Pesto Grilled Chicken, Chicken/Turkey contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
19%
Carbs
16%
Fiber
28%
Fat
23%
Saturated Fat
12%
Cholesterol
29%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Bistro, Pesto Grilled Chicken, Chicken/Turkey

Serving Size: bowl (300g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 4.5 g 22.5%
Cholesterol 35 mg 11.7%
Sodium 700 mg 29.2%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 4 g 16%
Sugars (Added) 6 g 20%
Protein 15 g 30%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 3.3 mcg 55.5%
Vitamin C 2.4 mg 4%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1020 mg 29.1%
Phosphorus (P) 351 mg 35.1%
Selenium (Se) 36 mcg 51.4%
Zinc (Zn) 5.3 mg 35.4%