Stouffer's, Chicken Enchilada and Mexican Style Rice with Monterey Jack Cheese Sauce, frozen

Package Yields283 g
Serving212 g
Serving283 g


Calories in 1 package yields (283 g)
373.8 calories, 96.3 from fat
 
Carbs
54.7 g
 
Proteins
16 g
 
Fat
10.7 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Chicken Enchilada and Mexican Style Rice with Monterey Jack Cheese Sauce, frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal).
  • Stouffer's, Chicken Enchilada and Mexican Style Rice with Monterey Jack Cheese Sauce, frozen contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
18%
Carbs
11%
Fiber
16%
Fat
30%
Saturated Fat
11%
Cholesterol
41%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
50 min
93 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Chicken Enchilada and Mexican Style Rice with Monterey Jack Cheese Sauce, frozen

Serving Size: package yields (283g)

* Amount Per Serving
Calories 373.8 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 6 g 30%
Cholesterol 33.4 mg 11.1%
Sodium 987.8 mg 41.2%
Total Carbohydrate 54.7 g 18.2%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 5.7 g 18.9%
Protein 16 g 32%
 
Vitamins
Vitamin A 1001.1 IU 20%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 200.2 mg 20%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.4 mg 7%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%