Stouffer's, Easy Express Skillets Teriyaki Chicken , 7.5 oz
✓
Oz350 g

Calories in 1 oz (350 g)
310 calories, 40.5 from fat
 
Carbs
44 g
 
Proteins
23 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Easy Express Skillets Teriyaki Chicken , 7.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants) and Vitamin C (protects against immune system deficiencies).
  • Stouffer's, Easy Express Skillets Teriyaki Chicken , 7.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
15%
Carbs
24%
Fiber
7%
Fat
5%
Saturated Fat
17%
Cholesterol
47%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Easy Express Skillets Teriyaki Chicken , 7.5 oz

Serving Size: oz (350g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 50 mg 16.7%
Sodium 1130 mg 47.1%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 6 g 24%
Sugars (Added) 10.5 g 35%
Protein 23 g 46%
 
Vitamins
Vitamin A 4000 IU 80%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 21 mg 35%
Vitamin D 2.8 mcg 0.7%
Vitamin E 3.7 mg 12.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.5 mg 25.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 49.5 mg 12.4%
Manganese (Mn) 1.7 mg 83.5%
Potassium (K) 0 mg 0%
Phosphorus (P) 264.6 mg 26.5%
Selenium (Se) 42 mcg 60%
Zinc (Zn) 1.3 mg 8.8%