Stouffer's Lean Cuisine, Mandarin Chicken, one dish favorites
✓
Package225 g

Calories in 1 package (225 g)
270 calories, 32.4 from fat
 
Carbs
45.9 g
 
Proteins
14 g
 
Fat
3.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Lean Cuisine, Mandarin Chicken, one dish favorites have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Stouffer's Lean Cuisine, Mandarin Chicken, one dish favorites contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
15%
Carbs
8%
Fiber
6%
Fat
5%
Saturated Fat
10%
Cholesterol
29%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Lean Cuisine, Mandarin Chicken, one dish favorites

Serving Size: package (225g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.9 g 4.5%
Cholesterol 29.9 mg 10%
Sodium 690.1 mg 28.8%
Total Carbohydrate 45.9 g 15.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 11.3 g 37.5%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 1500.1 IU 30%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 2.5 mcg 41.6%
Vitamin C 3.6 mg 6%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 290 mg 8.3%
Phosphorus (P) 263.3 mg 26.3%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 4 mg 26.6%