Stouffer's Lean Cuisine, Pesto Chicken Flatbread Melts, Flatbread Melts Casual Eating
✓
Oz189 g

Calories in 1 oz (189 g)
330 calories, 81 from fat
 
Carbs
43 g
 
Proteins
22 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Lean Cuisine, Pesto Chicken Flatbread Melts, Flatbread Melts Casual Eating has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies) and Vitamin C (helps prevent cardiovascular diseases).
  • Stouffer's Lean Cuisine, Pesto Chicken Flatbread Melts, Flatbread Melts Casual Eating contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
14%
Carbs
20%
Fiber
14%
Fat
15%
Saturated Fat
7%
Cholesterol
26%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Lean Cuisine, Pesto Chicken Flatbread Melts, Flatbread Melts Casual Eating

Serving Size: oz (189g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 630 mg 26.3%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 5 g 20%
Sugars (Added) 5.7 g 18.9%
Protein 22 g 44%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 450 mg 12.9%
Phosphorus (P) 170.1 mg 17%
Selenium (Se) 19.5 mcg 27.8%
Zinc (Zn) 1.9 mg 12.7%