Stouffer's Lean Cuisine, Three Cheese Chicken, cafe classics

Package226 g


Calories in 1 package (226 g)
219.9 calories, 81 from fat
 
Carbs
14 g
 
Proteins
21 g
 
Fat
9 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Lean Cuisine, Three Cheese Chicken, cafe classics have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Stouffer's Lean Cuisine, Three Cheese Chicken, cafe classics contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
5%
Carbs
8%
Fiber
14%
Fat
15%
Saturated Fat
15%
Cholesterol
22%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Lean Cuisine, Three Cheese Chicken, cafe classics

Serving Size: package (226g)

* Amount Per Serving
Calories 219.9 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 2.9 g 14.7%
Cholesterol 45 mg 15%
Sodium 530 mg 22.1%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 4.5 g 15.1%
Protein 21 g 42%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 2.5 mcg 41.8%
Vitamin C 24 mg 39.9%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150.1 mg 15%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 590.1 mg 16.9%
Phosphorus (P) 264.4 mg 26.4%
Selenium (Se) 27.1 mcg 38.7%
Zinc (Zn) 4 mg 26.7%