Stouffer's Meat Lasagna
✓
Tray286 g

Calories in 1 tray (286 g)
320.3 calories, 72 from fat
 
Carbs
39 g
 
Proteins
24 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Meat Lasagna has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Stouffer's Meat Lasagna contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
14%
Carbs
22%
Fiber
10%
Fat
14%
Saturated Fat
15%
Cholesterol
26%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Meat Lasagna

Serving Size: tray (286g)

* Amount Per Serving
Calories 320.3 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 10.1%
Saturated Fat 4 g 13.6%
Cholesterol 30 mg 14.6%
Sodium 670.7 mg 25.9%
Total Carbohydrate 39 g 14.2%
Dietary Fiber 5.5 g 21.8%
Sugars (Added) 5.7 g 19.1%
Protein 24 g 48%
 
Vitamins
Vitamin A 327.5 IU 8%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3.2 mcg 52.9%
Vitamin C 6.5 mg 15%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 218.3 mg 25%
Copper (Cu) 0.4 mg 21.2%
Iron (Fe) 1.6 mg 25%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 770.8 mg 16.2%
Phosphorus (P) 334.6 mg 33.5%
Selenium (Se) 34.3 mcg 49%
Zinc (Zn) 5.1 mg 33.7%