Stouffer's Meat Loaf
✓
Tray263 g

Calories in 1 tray (263 g)
299.8 calories, 135 from fat
 
Carbs
23 g
 
Proteins
17 g
 
Fat
15 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Meat Loaf has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (improves the senses of taste and smell).
  • Stouffer's Meat Loaf contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
1%
Carbs
11%
Fiber
24%
Fat
13%
Saturated Fat
44%
Cholesterol
40%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Meat Loaf

Serving Size: tray (263g)

* Amount Per Serving
Calories 299.8 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 24.3%
Saturated Fat 8 g 13.2%
Cholesterol 55 mg 43.8%
Sodium 489.7 mg 39.5%
Total Carbohydrate 23 g 0.9%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 5.3 g 17.5%
Protein 17 g 68.4%
 
Vitamins
Vitamin A 263 IU 2%
Vitamin B6 0.8 mg 41.7%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 12.6 mg 25%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.7 mg 2.3%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 52.6 mg 6%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.8 mg 15%
Magnesium (Mg) 55.7 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 669.6 mg 16.2%
Phosphorus (P) 463.9 mg 46.4%
Selenium (Se) 54.2 mcg 77.4%
Zinc (Zn) 4.2 mg 27.8%