Stouffer's, Sesame Chicken , 7.5 oz
✓
Package425 g

Calories in 1 package (425 g)
589.9 calories, 145.8 from fat
 
Carbs
87.1 g
 
Proteins
25.1 g
 
Fat
16.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Sesame Chicken , 7.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Stouffer's, Sesame Chicken , 7.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
29%
Carbs
24%
Fiber
25%
Fat
13%
Saturated Fat
32%
Cholesterol
50%
Sodium
85%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Sesame Chicken , 7.5 oz

Serving Size: package (425g)

* Amount Per Serving
Calories 589.9 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.8%
Saturated Fat 2.6 g 12.8%
Cholesterol 95.2 mg 31.7%
Sodium 1210 mg 50.4%
Total Carbohydrate 87.1 g 29%
Dietary Fiber 6 g 23.8%
Sugars (Added) 25.5 g 85%
Protein 25.1 g 50.2%
 
Vitamins
Vitamin A 5000.1 IU 100%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 4.7 mcg 78.6%
Vitamin C 6 mg 9.9%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 79.9 mg 8%
Copper (Cu) 0.6 mg 31.5%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 929.3 mg 26%
Phosphorus (P) 497.3 mg 49.7%
Selenium (Se) 51 mcg 72.9%
Zinc (Zn) 7.5 mg 50.2%