Stouffer's Veal Parmigiana
✓
Tray322 g

Calories in 1 tray (322 g)
389.3 calories, 117 from fat
 
Carbs
52.9 g
 
Proteins
18 g
 
Fat
13 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Veal Parmigiana has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • Stouffer's Veal Parmigiana contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
19%
Carbs
5%
Fiber
16%
Fat
6%
Saturated Fat
8%
Cholesterol
34%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Veal Parmigiana

Serving Size: tray (322g)

* Amount Per Serving
Calories 389.3 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 15.5%
Saturated Fat 3 g 6.3%
Cholesterol 44.9 mg 8.4%
Sodium 798.6 mg 33.7%
Total Carbohydrate 52.9 g 19.4%
Dietary Fiber 1.3 g 5%
Sugars (Added) 6.4 g 21.5%
Protein 18 g 35.4%
 
Vitamins
Vitamin A 252.6 IU 2%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 3.6 mcg 59.6%
Vitamin C 19.7 mg 34.9%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 50.5 mg 8%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 0 mg 10%
Magnesium (Mg) 38.6 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 505.1 mg 14.4%
Phosphorus (P) 376.7 mg 37.7%
Selenium (Se) 38.6 mcg 55.2%
Zinc (Zn) 5.7 mg 38%