Stouffer's, White Meat Chicken Pot Pie , 8 oz
✓
Oz224 g

Calories in 1 oz (224 g)
580 calories, 297 from fat
 
Carbs
50 g
 
Proteins
21 g
 
Fat
33 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, White Meat Chicken Pot Pie , 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Stouffer's, White Meat Chicken Pot Pie , 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
17%
Carbs
9%
Fiber
51%
Fat
65%
Saturated Fat
20%
Cholesterol
37%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, White Meat Chicken Pot Pie , 8 oz

Serving Size: oz (224g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 13 g 65%
Cholesterol 60 mg 20%
Sodium 890 mg 37.1%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 9 g 29.9%
Protein 21 g 42%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 1.4 mg 69.1%
Vitamin B12 0.9 mcg 15.8%
Vitamin C 1.8 mg 3.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.4 mg 21.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 84.3 mg 21.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 764.2 mg 21.1%
Phosphorus (P) 263.4 mg 26.3%
Selenium (Se) 48.6 mcg 69.4%
Zinc (Zn) 6.9 mg 46.1%