Stuffed Chicken Breasts, Stuffed Chicken Breast, Kiev, Barber Foods, 2 ea
✓
Piece140 g

Calories in 1 piece (140 g)
360 calories, 225 from fat
 
Carbs
14 g
 
Proteins
22 g
 
Fat
25 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed Chicken Breasts, Stuffed Chicken Breast, Kiev, Barber Foods, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Stuffed Chicken Breasts, Stuffed Chicken Breast, Kiev, Barber Foods, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
5%
Carbs
3%
Fiber
38%
Fat
45%
Saturated Fat
30%
Cholesterol
23%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed Chicken Breasts, Stuffed Chicken Breast, Kiev, Barber Foods, 2 ea

Serving Size: piece (140g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38%
Saturated Fat 9 g 45%
Cholesterol 90 mg 30%
Sodium 550 mg 23%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 3%
Sugars (Added) 1.4 g 4.7%
Protein 22 g 44%
 
Vitamins
Vitamin A 399.7 IU 8%
Vitamin B6 0.9 mg 43.2%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 41.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 301 mg 8.6%
Phosphorus (P) 389.2 mg 38.9%
Selenium (Se) 30.4 mcg 43.4%
Zinc (Zn) 4.3 mg 28.8%