Subway - CA, Roasted Chicken Flatbread, 6 with Roasted Chicken, NO Cheese, Lettuce, Cucumbers, Green Peppers, and about a tbsp of Chipotle Sauce

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Grams

100 g

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• Subway - CA, Roasted Chicken Flatbread, 6" with Roasted Chicken, NO Cheese, Lettuce, Cucumbers, Green Peppers, and about a tbsp of Chipotle Sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
• Subway - CA, Roasted Chicken Flatbread, 6" with Roasted Chicken, NO Cheese, Lettuce, Cucumbers, Green Peppers, and about a tbsp of Chipotle Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (44% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (6.5 %/cal)

Medium Density (0.8 %/g)

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44% Protein

15% Carbs

8% Fiber

26% Fat

15%

Saturated Fat

12% Cholesterol

37% Sodium

13%

Added Sugar

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