Subway, 6 Chicken & Bacon, Chicken, Bacon, Shredded Cheese, Pickles, Cucumber, Lettuce, Green Pepper, Homey Mustard dressing

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Grams

100 g

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• Subway, 6" Chicken & Bacon, Chicken, Bacon, Shredded Cheese, Pickles, Cucumber, Lettuce, Green Pepper, Homey Mustard dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
• Subway, 6" Chicken & Bacon, Chicken, Bacon, Shredded Cheese, Pickles, Cucumber, Lettuce, Green Pepper, Homey Mustard dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (11.7 %/cal)

Medium Density (0.6 %/g)

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25% Protein

6% Carbs

4% Fiber

11% Fat

15%

Saturated Fat

11% Cholesterol

20% Sodium

10%

Added Sugar

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