Subway, 6 Chicken Breast on Flatbread, with Spinach and Tomato

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Sandwich

199 g

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• Subway, 6" Chicken Breast on Flatbread, with Spinach and Tomato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
• Subway, 6" Chicken Breast on Flatbread, with Spinach and Tomato contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (14.1 %/cal)

Medium Density (0.4 %/g)

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44% Protein

15% Carbs

12% Fiber

11% Fat

8%

Saturated Fat

15% Cholesterol

28% Sodium

20%

Added Sugar

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