Subway, 6 Oven Roasted Chicken Sub, on Italian Herbs and Cheese Bread with Green Pepper, red onion, Jalapeno Pepper and Light Mayo

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Portion

280 g

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• Subway, 6" Oven Roasted Chicken Sub, on Italian Herbs and Cheese Bread with Green Pepper, red onion, Jalapeno Pepper and Light Mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
• Subway, 6" Oven Roasted Chicken Sub, on Italian Herbs and Cheese Bread with Green Pepper, red onion, Jalapeno Pepper and Light Mayo contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (17% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (10.4 %/cal)

Medium Density (0.4 %/g)

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48% Protein

16% Carbs

8% Fiber

20% Fat

20%

Saturated Fat

13% Cholesterol

58% Sodium

28%

Added Sugar

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