Subway, Double Chicken Chopped Salad, Banana Pepper, Green Pepper, Onion, Spinach, Lettuce, Tomato, Cuke, Vinegar and Oil Blend

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Serving

608 g

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• Subway, Double Chicken Chopped Salad, Banana Pepper, Green Pepper, Onion, Spinach, Lettuce, Tomato, Cuke, Vinegar and Oil Blend has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (35.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Subway, Double Chicken Chopped Salad, Banana Pepper, Green Pepper, Onion, Spinach, Lettuce, Tomato, Cuke, Vinegar and Oil Blend contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.6 cal/g)

High Density (35.5 %/cal)

Medium Density (0.2 %/g)

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74% Protein

4% Carbs

24% Fiber

26% Fat

20%

Saturated Fat

33% Cholesterol

21% Sodium

20%

Added Sugar

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