Subway, Monterey Chicken Melt, 12 topped with Monterrey Cheddar, Spinach, Tomatoes, cucumbers, Lettuce and Grilled chicken Strips with all White Meat

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Sandwich

532 g

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• Subway, Monterey Chicken Melt, 12" topped with Monterrey Cheddar, Spinach, Tomatoes, cucumbers, Lettuce and Grilled chicken Strips with all White Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (14.5%/cal) - a good source of Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body) and Vitamin C (prevents eye diseases and skin wrinkling).
• Subway, Monterey Chicken Melt, 12" topped with Monterrey Cheddar, Spinach, Tomatoes, cucumbers, Lettuce and Grilled chicken Strips with all White Meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (14.5 %/cal)

Medium Density (0.4 %/g)

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114% Protein

34% Carbs

40% Fiber

26% Fat

40%

Saturated Fat

43% Cholesterol

59% Sodium

71%

Added Sugar

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