Subway Sandwiches, 6 Bourbon Chicken Sandwiches, 6 Grams of Fat or Less

Serving258 g


Calories in 1 serving (258 g)
350 calories, 45 from fat
 
Carbs
54 g
 
Proteins
25 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, 6" Bourbon Chicken Sandwiches, 6 Grams of Fat or Less have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Subway Sandwiches, 6" Bourbon Chicken Sandwiches, 6 Grams of Fat or Less contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
18%
Carbs
16%
Fiber
8%
Fat
8%
Saturated Fat
17%
Cholesterol
43%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

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117 min
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140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, 6" Bourbon Chicken Sandwiches, 6 Grams of Fat or Less

Serving Size: serving (258g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 50 mg 16.7%
Sodium 1020 mg 42.5%
Total Carbohydrate 54 g 18%
Dietary Fiber 4 g 16%
Sugars (Added) 15.5 g 51.6%
Protein 25 g 50%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 1 mcg 17.2%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 456.1 mg 13%
Phosphorus (P) 232.2 mg 23.2%
Selenium (Se) 26.6 mcg 38%
Zinc (Zn) 2.6 mg 17.4%