Subway Sandwiches, 6 Chicken and Bacon Ranch Sandwich, Toasted
✓
Serving296 g

Calories in 1 serving (296 g)
540 calories, 225 from fat
 
Carbs
47 g
 
Proteins
36 g
 
Fat
25 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, 6" Chicken and Bacon Ranch Sandwich, Toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • Subway Sandwiches, 6" Chicken and Bacon Ranch Sandwich, Toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
16%
Carbs
20%
Fiber
39%
Fat
50%
Saturated Fat
30%
Cholesterol
58%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, 6" Chicken and Bacon Ranch Sandwich, Toasted

Serving Size: serving (296g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 10 g 50%
Cholesterol 90 mg 30%
Sodium 1400 mg 58.3%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 5 g 20%
Sugars (Added) 5.9 g 19.7%
Protein 36 g 72%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 3.3 mcg 54.8%
Vitamin C 21 mg 35%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 399.6 mg 11.4%
Phosphorus (P) 346.3 mg 34.6%
Selenium (Se) 35.5 mcg 50.7%
Zinc (Zn) 5.2 mg 34.9%