Subway Sandwiches, 6 Oven Roasted Chicken, on flatbread with spinach, tomato, onion. No sauce or cheese.

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Sandwich

214 g

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• Subway Sandwiches, 6" Oven Roasted Chicken, on flatbread with spinach, tomato, onion. No sauce or cheese. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (14%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones) and Vitamin C (prevents eye diseases and skin wrinkling).
• Subway Sandwiches, 6" Oven Roasted Chicken, on flatbread with spinach, tomato, onion. No sauce or cheese. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (14 %/cal)

Medium Density (0.4 %/g)

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46% Protein

16% Carbs

20% Fiber

8% Fat

25%

Saturated Fat

15% Cholesterol

27% Sodium

29%

Added Sugar

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