Subway Sandwiches, Chicken and Bacon Ranch Nine net carbs, Carb Conscious Wrap

Serving256 g


Calories in 1 serving (256 g)
440 calories, 243 from fat
 
Carbs
18 g
 
Proteins
41 g
 
Fat
27 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Chicken and Bacon Ranch Nine net carbs, Carb Conscious Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Subway Sandwiches, Chicken and Bacon Ranch Nine net carbs, Carb Conscious Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (14% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
6%
Carbs
36%
Fiber
42%
Fat
50%
Saturated Fat
30%
Cholesterol
70%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Chicken and Bacon Ranch Nine net carbs, Carb Conscious Wrap

Serving Size: serving (256g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.6%
Saturated Fat 10 g 50%
Cholesterol 90 mg 30%
Sodium 1680 mg 70%
Total Carbohydrate 18 g 6%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 41 g 82%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.8 mg 38.9%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 9 mg 15%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 46.1 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 622.1 mg 17.8%
Phosphorus (P) 371.2 mg 37.1%
Selenium (Se) 39.4 mcg 56.3%
Zinc (Zn) 3.8 mg 25.3%