Subway Sandwiches, Tuscan Chicken Melt , Parm Oregano, pepperjack, jalapenos, pickles, tomatoes, light mayo, sweet onion

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6" Sandwich

267 g

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• Subway Sandwiches, Tuscan Chicken Melt , Parm Oregano, pepperjack, jalapenos, pickles, tomatoes, light mayo, sweet onion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (9%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (helps provide effective digestion).
• Subway Sandwiches, Tuscan Chicken Melt , Parm Oregano, pepperjack, jalapenos, pickles, tomatoes, light mayo, sweet onion contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (54% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

High Density (9 %/cal)

Very High Density (1.8 %/g)

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144% Protein

53% Carbs

32% Fiber

58% Fat

67%

Saturated Fat

62% Cholesterol

174% Sodium

169%

Added Sugar

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