Summer Sausage, Big 'n Meaty, Ambassador, 20 Oz
✓
G56 g

Calories in 1 G (56 g)
200 calories, 162 from fat
 
Carbs
16.3 g
 
Proteins
9 g
 
Fat
18 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Summer Sausage, Big 'n Meaty, Ambassador, 20 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin E (helps prevent cancer and heart diseases).
  • Summer Sausage, Big 'n Meaty, Ambassador, 20 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (32% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
6%
Fiber
28%
Fat
38%
Saturated Fat
11%
Cholesterol
24%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Summer Sausage, Big 'n Meaty, Ambassador, 20 Oz

Serving Size: G (56g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 7.6 g 38%
Cholesterol 35 mg 11%
Sodium 580 mg 24%
Total Carbohydrate 16.3 g 5.7%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 1.7 g 5.6%
Protein 9 g 18%
 
Vitamins
Vitamin A 70.8 IU 1.4%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.2 mcg 4%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.1 mcg 0%
Vitamin E 2 mg 6.6%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 164.7 mg 4.6%
Phosphorus (P) 98.8 mg 9.9%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.8 mg 5.5%