Swanson, Hungry Man Dinner, Buffalo Style Chicken Strips, with Cheese, Onion Rings, BBQ Sauce and Pickles

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Grams

100 g

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• Swanson, Hungry Man Dinner, Buffalo Style Chicken Strips, with Cheese, Onion Rings, BBQ Sauce and Pickles have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
• Swanson, Hungry Man Dinner, Buffalo Style Chicken Strips, with Cheese, Onion Rings, BBQ Sauce and Pickles contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (68% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.2 cal/g)

Medium Density (4.7 %/cal)

Very High Density (1.7 %/g)

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68% Protein

24% Carbs

24% Fiber

82% Fat

70%

Saturated Fat

50% Cholesterol

39% Sodium

13%

Added Sugar

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