Swanson Skillet Meals, Three Cheese Chicken

✓

1/2 Package

312 g

---

• Swanson Skillet Meals, Three Cheese Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
• Swanson Skillet Meals, Three Cheese Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (12% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (18.8 %/cal)

Medium Density (0.4 %/g)

---

39% Protein

17% Carbs

21% Fiber

22% Fat

18%

Saturated Fat

12% Cholesterol

39% Sodium

42%

Added Sugar

---