Sweet & Sour Chicken, , Boston Market, 14 oz
✓
Package397 g

Calories in 1 package (397 g)
580 calories, 144 from fat
 
Carbs
91 g
 
Proteins
19 g
 
Fat
16 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet & Sour Chicken, , Boston Market, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin C (protects against immune system deficiencies).
  • Sweet & Sour Chicken, , Boston Market, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
30%
Carbs
12%
Fiber
25%
Fat
10%
Saturated Fat
23%
Cholesterol
71%
Sodium
119%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet & Sour Chicken, , Boston Market, 14 oz

Serving Size: package (397g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 2 g 10%
Cholesterol 70 mg 23%
Sodium 1 mg 71%
Total Carbohydrate 91 g 30%
Dietary Fiber 3 g 12%
Sugars (Added) 35.7 g 119.1%
Protein 19 g 38%
 
Vitamins
Vitamin A 1250.6 IU 25%
Vitamin B6 0.7 mg 37.3%
Vitamin B12 1.6 mcg 26.5%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 484.3 mg 13.8%
Phosphorus (P) 357.3 mg 35.7%
Selenium (Se) 40.9 mcg 58.4%
Zinc (Zn) 4 mg 26.7%