Sweet & Sour Chicken Bowl, , King's Hawaiian, 12.5 oz
✓
Ea354 g

Calories in 1 ea (354 g)
459.5 calories, 63 from fat
 
Carbs
80.9 g
 
Proteins
18 g
 
Fat
7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet & Sour Chicken Bowl, , King's Hawaiian, 12.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Sweet & Sour Chicken Bowl, , King's Hawaiian, 12.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
27%
Carbs
10%
Fiber
12%
Fat
12%
Saturated Fat
12%
Cholesterol
28%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet & Sour Chicken Bowl, , King's Hawaiian, 12.5 oz

Serving Size: ea (354g)

* Amount Per Serving
Calories 459.5 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 12%
Saturated Fat 2.4 g 12%
Cholesterol 35 mg 12%
Sodium 659.3 mg 28%
Total Carbohydrate 80.9 g 27%
Dietary Fiber 3 g 10%
Sugars (Added) 24.8 g 82.6%
Protein 18 g 36%
 
Vitamins
Vitamin A 4495.8 IU 89.9%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 3.9 mcg 65.5%
Vitamin C 24 mg 40%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 477.9 mg 13.7%
Phosphorus (P) 414.2 mg 41.4%
Selenium (Se) 42.5 mcg 60.7%
Zinc (Zn) 6.3 mg 41.8%