Swiss Chalet, Chicken, Fingers
✓
Serving123 g

Calories in 1 Serving (123 g)
368 calories, 200.7 from fat
 
Carbs
19.9 g
 
Proteins
21.7 g
 
Fat
22.3 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Chalet, Chicken, Fingers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Swiss Chalet, Chicken, Fingers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
7%
Carbs
6%
Fiber
34%
Fat
27%
Saturated Fat
19%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Chalet, Chicken, Fingers

Serving Size: Serving (123g)

* Amount Per Serving
Calories 368 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.3%
Saturated Fat 5.4 g 27%
Cholesterol 58 mg 19.3%
Sodium 920 mg 38.3%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 21.7 g 43.4%
 
Vitamins
Vitamin A 19.7 IU 0.4%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 1.5 mg 5%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 23 mg 2.3%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 406 mg 11.6%
Phosphorus (P) 335.8 mg 33.6%
Selenium (Se) 20 mcg 28.6%
Zinc (Zn) 1.2 mg 7.7%