Swiss Chalet, Chicken Shepherd's Pie, Hearty Homestyle
✓
Pie475 g

Calories in 1 pie (475 g)
570 calories, 198 from fat
 
Carbs
91 g
 
Proteins
3 g
 
Fat
22 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Chalet, Chicken Shepherd's Pie, Hearty Homestyle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Swiss Chalet, Chicken Shepherd's Pie, Hearty Homestyle contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
30%
Carbs
80%
Fiber
34%
Fat
50%
Saturated Fat
17%
Cholesterol
2%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
190 min
76 min
143 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Chalet, Chicken Shepherd's Pie, Hearty Homestyle

Serving Size: pie (475g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Cholesterol 50 mg 16.7%
Sodium 52 mg 2.2%
Total Carbohydrate 91 g 30.3%
Dietary Fiber 20 g 80%
Sugars (Added) 14.3 g 47.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 1679.1 IU 33.6%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 5.3 mcg 87.9%
Vitamin C 10.1 mg 16.8%
Vitamin D 3.8 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.2%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 57 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 993 mg 28.1%
Phosphorus (P) 555.8 mg 55.6%
Selenium (Se) 57 mcg 81.4%
Zinc (Zn) 8.4 mg 56.1%